VIN/YIN YOGA
Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga.
Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue.
The Yin half of class, on the other hand, offers passive, seated and supine poses that are held for anywhere from 2 – 7 minutes on each side.
The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.
A beautiful balancing practice to harmonies our yin and yang energy.
