Reset and Recharge at the 4 Day Back to Basics Retreat
Come and join us in the beautiful hinterland of Byron Bay to retreat from the hustle and bustle of your everyday life.
Get back to basics in comfort, peace and serenity at this stunning home that caters for pure relaxation.
All you need to do is arrive and rest in the holding that Alana and myself create.
What is getting back to basics?
Getting back to basics is slowing down, being held in a sanctuary to connect back to nature. To connect back to yourself. Put your bare feet on the Earth and enjoy the sensation of the warm breeze on your skin. Eat nourishing food and listen to what your body wants and needs.
Intention
The intention for this Retreat is simply to create a space for you to feel held and welcomed by the loving embrace of the land and our facilitation. This is an all inclusive space for you to enjoy, take part in as little or as much as you like.
Meet your Facilitators
Monique
Monique
Monique
Monique will guide you through your Yin Yoga evening practices, Crystal Bowl Sound Baths and Midday Mindfulness Practices.
Monique is a passionate Yin Yoga Teacher, Reiki Teacher and Women's Empowerment Coach.
She understands the high demands of life and loves facilitating spaces for people to drop in and come back to themselves.
Monique
Monique will guide you through your Yin Yoga evening practices, Crystal Bowl Sound Baths and Midday Mindfulness Practices.
Monique is a passionate Yin Yoga Teacher, Reiki Teacher and Women's Empowerment Coach.
She understands the high demands of life and loves facilitating spaces for people to drop in and come back to themselves.
Monique draws particular inspiration from Eastern practices and philosophy which she incorporates in her shared modalities.
Alana
Monique
Monique
Alana has been practicing yoga since she was 16. She first studied in India and has continued her studying, practicing and teaching journey ever since. She is passionate about teaching safe, inclusive and fun sequences that are energising for the body and uplifting for the soul. She enjoys crafting her classes with intention and weaving y
Alana has been practicing yoga since she was 16. She first studied in India and has continued her studying, practicing and teaching journey ever since. She is passionate about teaching safe, inclusive and fun sequences that are energising for the body and uplifting for the soul. She enjoys crafting her classes with intention and weaving yogic philosophy throughout them to create purpose and connection. She believes that yoga is stimulating for the body, healing for the mind and joyful to the spirit.
Alana will be facilitating Hatha and Vinyasa classes at the retreat. Hatha will be a slow, gentle moving practice and the Vinyasa will be a dynamic, energising practice.
Alana is mostly looking forward to creating an inclusive space where everyone feels safe and open to connect with one another
Caitlin
Caitlin
Caitlin
Meet Caitlin, our in house masseuse who will gracing us with her healing hands at our retreat. Caitlin offers a range of intuitive, holistic treatments. A combination of remedial and relaxation massage, acupressure and energetic healing practices rooted in Traditional Chinese Medicine.
You will be able to book in with Caitlin at the Retre
Meet Caitlin, our in house masseuse who will gracing us with her healing hands at our retreat. Caitlin offers a range of intuitive, holistic treatments. A combination of remedial and relaxation massage, acupressure and energetic healing practices rooted in Traditional Chinese Medicine.
You will be able to book in with Caitlin at the Retreat for a beautiful, nourishing massage.
"My experience with Caitlin was very special. She was very intuitive to what I needed physically and energetically. She created and held a safe space for me to both relax and release into. After our session I felt light and grounded and that I had shaken off everything I needed to. My spirit felt renewed." -
Monique, Northern Rivers
Kato
Caitlin
Caitlin
Kato from Pachamama’s Pantry will be nourishing our tummies and warming our souls through delicious, healthy & satisfying meals. Pachamama’s Pantry was built on the idea of connecting people to themselves, others & nature through plant based food. Pachamama’s Pantry endeavours to always make ethical & sustainable decisions and use local
Kato from Pachamama’s Pantry will be nourishing our tummies and warming our souls through delicious, healthy & satisfying meals. Pachamama’s Pantry was built on the idea of connecting people to themselves, others & nature through plant based food. Pachamama’s Pantry endeavours to always make ethical & sustainable decisions and use local seasonal produce, organic/spray free, bulk buy to reduce packaging/waste and compost our organic matter.